Vegan Creamy Cajun Pasta with Breaded tofu. #Vegan #Creamy #Cajun #Pasta #with #Breaded #tofu.

Vegan Creamy Cajun Pasta with Crisp Breaded tofu. Nut-free Creamy Cajun Spice Sauce with Farfalle and Breaded Tofu. Vegan Nut-free Recipe. Soy-free option. Easily oil-free

#recipes #easy #Vegan #Chicken #garlic #Sauce

Ingredients

• 8 oz (226.8 g) farfalle

Vegan Creamy Cajun Sauce:

• 1 tsp oil or 2 tbsp broth
• 3 cloves of garlic minced
• 1/2 cup (80 g) chopped onion
• 1/2 cup (48 g) sliced mushrooms
• 1/2 red bell pepper thinly sliced
• 7 oz (198.45 g) firm tofu , drained
• 1 cup (236.59 ml) non dairy milk such as soy milk, oat milk or almond milk
• 1 tsp flour
• 1/4 tsp onion powder
• 2 tsp cajun spice blend
• 2 tbsp nutritional yeast (optional)
• 1 tsp miso , mellow miso or chickpea miso
• 1/2 tsp salt

For the Breaded Tofu:

• 9 oz firm or extra firm tofu , drained and pressed for 10 mins, then sliced into 1/2 inch thick slices
• 1 tbsp soy sauce or tamari
• 1/2 tsp poultry seasoning or use a mix of sage, thyme and oregano
• 1/2 tsp garlic powder
• 1 tsp smoked paprika or a mix of sweet and smoked, or use cajun seasoning
• 1/2 tsp cornstarch or other starch
• 1 tsp lime juice
• 1/2 cup (54 g) breadcrumbs
• 1/2 tsp onion flakes

Instructions

1. Cook the pasta according to instructions on package and set aside.
2. Breaded tofu: Mix the soy sauce, herbs, spices, cornstarch, lime in a shallow bowl. Coat each slice of the Tofu and let is sit to marinate for 10-15 mins. Meanwhile prep the sauce(below).
3. In another shallow bowl mix breadcrumbs, onion flakes. Coat each tofu slice in the breadcrumb mixture, Then pan fry in a regular skillet or grill skillet over medium-high heat for 4 to 5 mins each side, or bake for at 400 deg F (205 C) for 25 mins. Slice into half inch slices.
4. Make the Cajun Cream Sauce: Heat oil in a large skillet over medium heat. Add garlic and cook for a few seconds, add onion and mix and cook for half a minute. Add bell pepper and mushrooms and a good pinch of salt and cook until golden.
5. Meanwhile, blend the rest of the ...........
6. ..............

Original Article from veganricha.com

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